Our Vision:
ForLife Physical Therapy and Performance envisions a world where every individual achieves lasting strength and resilience through a unique, comprehensive, and individualized needs analysis.
By seamlessly blending rehabilitation with personal training, we empower people to reach their full potential and excel in both life and sport. Our commitment is to provide holistic, high-level care that bridges the gap between physical therapy and peak performance.
Performance Physical Therapy and Personal Training to overcome pain, increase strength, and stay active ForLife.
Dr. Lindsay Goodman
Physical Therapist and Coach (PT, DPT)
Certified Strength and Conditioning Specialist (CSCS)
Precision Nutrition Level 1 Certified (PN-L1)
Lindsay is an NYC native who was drawn to the mountains of WNC through a love for hiking and the outdoors. She received her Bachelors in Biology from Columbia University and her Doctorate of Physical Therapy from SUNY Downstate Health Sciences University.
Lindsay has gained immense knowledge through hands-on training in orthopedic sports and performance physical therapy working at one of the premier performance therapy clinics in NYC. She has treated and trained numerous populations including professional athletes of various sports, youth athletes, and general population. Her goal is to bridge the gap between physical therapy and performance to allow active individuals get back to high levels of activity and things they love to do.
Lindsay lives and breathes physical therapy, nutrition, exercise, and overall wellness! Her goal is to spread her love and knowledge of these important topics with others. When Lindsay is not working, you can find her strength training, hiking, cooking, or spending time with friends, her husband, Danny and her dog, Ruby.
Location and Facilities
ForLife Physical Therapy and Performance
19 Ballard Rd
Weaverville NC, 28787
FAQ
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Does ForLife take insurance?
No, ForLife Physical Therapy and Performance is a cash-based practice and does not accept insurance. This model allows us to provide a higher level of care than what is typically covered by insurance- based clinics. Instead of being restricted by insurance limitations–such as visit caps, rushed appointments, generalized treatment plans, and restrictions in the type of care you receive– we focus on personalized, one-on-one care tailored specifically to your needs.
Our goal is to prioritize your long-term health and performance goals without the constraints of insurance companies determining what is “medically necessary.” This means longer, more effective sessions, faster progress, and ability to reach higher level goals.
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What makes ForLife different than traditional physical therapy or personal training?
ForLife Physical Therapy and Performance is designed to give you a level of care and coaching that goes beyond what’s typically found in insurance based physical therapy clinics or standard personal training programs.
Our goal is to bridge the gap between rehab and performance. Whether you’re an athlete returning to sport, an active individual looking to prevent injury, or someone who wants to move and feel better in daily life, we provide a comprehensive approach that ensures long-term results, not just temporary fixes.
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What should I bring to my first session?
Just wear comfortable clothing that allows you to move freely!
If you have any relevant medical records, imaging reports, or past training programs you’d like to discuss, you're welcome to bring them, but they’re not required.
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Do I need a referral?
You are not required to have a referral from a doctor but if you have one you are welcome to bring it.