What People are Saying
“Lindsay is knowledgeable, professional, and genuinely kind. Every session feels tailored to my needs, with a strong focus on safe and effective exercises.”
— Temple
"I had completed PT for an ankle and shoulder injury but still struggled to return to full-time running and kayaking with the strength and mobility I needed. Working with Lindsay helped me build on my PT progress, lifting heavier and gaining muscle to get back to higher-level activities. I hadn't done certain lifts, like squats and bench press, in years and needed guidance to do them correctly. Before working with Lindsay, I couldn't do pushups or run without pain. Now, I do pushups daily, bench press in our sessions, and am almost finished with a return-to-run program, feeling stronger than ever. Lindsay’s PT and sports performance expertise has been a game changer, pushing me during our sessions and offering targeted exercises for weakness recovery at home."
— Matt
“Even though I'm generally an active person, I'd never had the motivation to have a regular workout routine. Since having 3 kids, I'd been worried about what my body was and wasn't capable of. Working with Lindsay is more than the traditional PT exercises I'd been given in the past. She has helped me strengthen my body as a whole, and the training sessions with her keep me accountable. I love how encouraging she is, and I feel safe that she's making sure I'm doing good exercises for my body. If you want to get stronger safely (and have fun), Lindsay is amazing! I feel so lucky to have found her.”
— Vanessa
“There are not enough words to thank Lindsay for what she has given me. It's so much more than strength training. I came to see her after the birth of my second kiddo and my 2nd C-section. I was SO worried about being able to keep up with my toddler and baby. I had old injuries, past back pain and every time I tried to work out, my body would hurt. Lindsay helped me figure out how to keep going, slowly and avoid getting injured. My routine wasn't perfect at first but we stuck with it and now I am working out 3-4 times a week FOR FUN ;) We keep adding weights and getting stronger without injury! Having a personal trainer really helped me build and keep up the momentum. I feel so grateful and so much more confident than I did when I first started. Thank you SO much Lindsay!! ”
— Carey
"I first sought physical therapy to help manage a chronic condition and was at a loss for where to start. During my first session with Lindsay she instantly put me at ease, listened intently, and offered me hope. She put together a plan to effectively, and safely, strengthen my body and reduce fatigue. Her professionalism and care are apparent in every interaction. Her sessions flow seamlessly, and you have her full attention throughout. Lindsay’s expertise is evident in the improvements I have seen in my strength and overall quality of life. In addition, she is positive, encouraging, and above all kind. I cannot recommend her enough!"
— Ashley
“Lindsay has been instrumental in my recovery and fitness journey. After a severe bout of sciatica from a bulging disc, I was in pain, barely able to move, and feeling demoralized. Lindsay’s expertise, encouragement, and personalized approach quickly helped me regain mobility, strength, and confidence—without surgery. Her tailored program and guidance have not only relieved my pain but also empowered me to stay active and strong. Thanks to Lindsay, I’m back to hiking, biking, and skiing with a renewed sense of resilience. I highly recommend her to anyone looking to overcome chronic pain and build lasting strength!”
— Paul
“When I signed up for training with Lindsay, I had some knee and shoulder pain and was struggling to increase my swimming endurance and speed. During PT, Lindsay's expertise in coaching me through targeted exercises was a great help in improving my mobility and strength. While working with Lindsay in more specific training over these past few months, my confidence, endurance and strength have greatly improved! I swim more efficiently with no shoulder pain, and am taking longer power walks with less knee pain as well. With her guidance, I can't believe I am deadlifting this much weight - it is very empowering!”